You know it’s doable and within your reach, so you attempt until you finally get there. Definition of don't bother yourself Usually it means "Do not worry, because there is nothing that you can do to improve the situation." Also, try to distract yourself with other things when you start to get worried. I didn't feel, "Positive self-talk, and must learn to accept what I can't control. It can be difficult to ignore something or someone that’s bothering you or stressing you out. For example, take time to notice how nice the weather is outside. Got a tip, kitchen tour, or other story our readers should see? So out come the chips and salsa, and before you know it, you’re brushing your teeth before bed without having ingested much more than cornmeal, tomato puree and salt for dinner. By using our site, you agree to our. (www.cherieray.com) Knowing that I'm not alone helps, there are a lot of people out there that have the same, "This really helps. References It might also be helpful to distract yourself with a different TV show or book you enjoy more. Last Updated: November 28, 2019 2. 2. Experiencing thoughts to harm yourself or others. You inspire yourself to take action. There's a strong connection between the way you think and the way you feel. And another person replies, "Don't bother. If you can’t get outside, or if the outdoors aren’t very peaceful where you are, try imagining a safe, peaceful place you enjoy or would rather be. I must learn to realize it's not my fault all, "It is really a helpful website. This usually happens on a weeknight when you arrive home from work, exhausted and depleted, and the idea of rustling up a nice, hot, nutritious meal just for you seems like way too much effort. Does this sound familiar? What are your tips and tricks for combatting Why Bother Syndrome? And it goes both ways. If you still keep thinking about the thing that’s bothering you, try to accept that you can’t control other people or situations. Put your attention on the freedom and potential in life. She received her MS in Clinical Mental Health Counseling from Marquette University in 2011. Once you’ve identified what is bothering you, ask yourself why it’s bothering you. Assuming that you mean this metaphorically, you could ignore the person taunting you, answer sarcastically, or walk away like nothing happened. This newly discovered peaceful freedom shows up in every area of your life. ", in here it really helped me, and my brother stopped making fun of me. This article was co-authored by Trudi Griffin, LPC, MS. Trudi Griffin is a Licensed Professional Counselor in Wisconsin specializing in Addictions and Mental Health. Accept that you cannot control the other person or how they feel about you. For example, you could tell yourself, "I have many good friends who like me and appreciate me.". How do I stop thinking about someone who hates me for no reason? How do I stop thinking about something that isn't true about someone I love? 100% Freedom is your birthright. ", troubles about hanging on to negative thoughts and don't know how to deal with it. Try a scoop of hummus with a few pita wedges, a wedge of feta, some baby spinach drizzled with olive oil and a quick squirt of lemon, a few roasted red peppers from a jar, a handful of almonds. Here are a few tips to help with Why Bother Syndrome: 1. One of the dangers of cooking a meal for just yourself is the Why Bother Syndrome. I’d love to support you in exploring and discovering! Enjoy it! She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. Which brings us to the next two tips: 3. I’m happy to be the messenger on this topic. There are dozens of ways to do this: cook up a pot of brown rice on the weekend for easy stir fried meals during the week, or a nice pot of soup. Notice any distractions that come up, but always return your attention back to your breath. My brother used to make fun of me for what I am scared of. More serious things, like medical problems or suicidal thoughts, should not be ignored. Give yourself permission to follow the smallest nudge. This way, it feels possible to invest some time and effort into a decent meal. Set aside some time to create with no goal in mind. "My cat is sick and I was really worried about him. It’s not like we stand there and say “Why should I bother with taking good care of myself? Under all those concepts of can and can’t, right and wrong, you will discover YOU. She lives in Oakland, CA. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3d\/Ignore-Something-That-is-Bothering-You-Step-1-Version-2.jpg\/v4-460px-Ignore-Something-That-is-Bothering-You-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/3\/3d\/Ignore-Something-That-is-Bothering-You-Step-1-Version-2.jpg\/aid481787-v4-728px-Ignore-Something-That-is-Bothering-You-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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